Cucumber, Kale and Green Apple Smoothie

Cucumber, Kale and Green Apple Smoothie
Cucumber, Kale and Green Apple Smoothie

One recurring theme that you will see with these recipes is that they all contain some kind of fibrous plant material. Fiber is essential for a clean digestive tract, and if you allow plaque to build up in your system, a lot of very unpleasant things can take place, so to prevent this, you will want to try drink like this one. Between the apple, and the kale, the fiber content is in full force, but another great part of the recipe comes from the omega 3 fatty acids that are also contained in kale. The kale isn’t the only thing in this recipe with secret however. Apples contain enzymes that help the body to break down foods.

Prep Time: 5 mins


  • 1 Green apple
  • 5 Kale leaves
  • 1 Cucumber
  • 1 lemon


  • Place all ingredients in your blender, and blend the smoothie until you no longer see any pieces of kale. Depending on the strength of your blender, this may take a while.

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Cucumber, Kale and Green Apple Smoothie
Cucumber, Kale and Green Apple Smoothie


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