Keto

Lose 10 pounds in 14 days with this easy-to-follow boiled egg diet plan. Dropping some excess weight is the perfect way to start the new year off right. But, it can be overwhelming with the amount of diets out there to choose from. If you’d appreciate a diet that is...
The Ketogenic diet has changed the lives of thousands who took this 28-Day Keto Challenge, by simply turning their metabolism from sugar-burner to fat burners. They wake up with more energy, less cravings and a better mood throughout the day. Our 28-day Keto Weight Loss Challenge will walk you through on...
The Boiled Egg Diet: Lose 20 Pounds In 2 Weeks
However, it is not a long-term weight loss solution and should not be used to keep weight off permanently. You should also not eat only eggs while on this diet—the best-boiled egg diet is one that incorporates vegetables and other sources of protein for your body. Many people love eggs and find their...
Kale and Roasted Cauliflower Salad
This heart-healthy nutty green bowl of goodness is perfect for those who want to eat a vegan keto diet.  This delicious low-carb salad calls for roasted cauliflower and raw kale as a base. On top of that, you dress it up with a few other nutritious ingredients you’d love… This keto...
Smoked Salmon Kale Superfood Salad
If you are tired of typical green salads with lettuce, you’ll love this kale salad made perfectly for keto. This easy sweet kale superfood salad with lemon vinaigrette is very savory. The flavor is so indulging you can even serve to your foodie keto friends. On top of the perfectly tossed...
Charred Shrimp and Avocado Salad
Beat the warm weather with this quick and easy shrimp salad. This delicious keto shrimp salad is packed with fat and protein. That’s without having to pack in carbs. Ingredient: 2 1/2 lb. large peeled and deveined shrimp 5 tbsp. avocado oil Kosher salt Pepper 2 tbsp. fresh lemon juice 1/2...
Grilled Chicken Avocado Salad
This grilled chicken avocado salad recipe is amazing and perfect for the keto diet. It’s full of greens, high in protein, and packed with flavors. It’s refreshing, low-carb, and highly satisfying. The salad is prepped with chopped lettuces, cucumber, and avocado. As for toppings, it has grilled chicken and savory...
Gained Weight On Weight Watchers? Here's Why & What To Do
Weight Watchers is a long term meal and weight management program designed to help you lose weight at a moderate pace and keep it off. Because the weight loss happens in small increments, there may be days and weeks when you gain weight. Here’s how you can tell if your...
Ketogenic Pros And Cons – Is It Right For You?
When followed diligently, keto is one of the more effective diets for pure fat loss but it isn’t perfect. Some find the the carb restriction too extreme, and others can’t get past the keto flu. If you’re thinking about starting, here’s the most important ketogenic pros and cons to...
Keto Breakfast Recipes – 3 Recipes You Need To Try
When you’re on a strict low carb diet like Keto, some meal choices are going to be harder than others. For most people, the real struggle is breakfast. No toast, no cereal, and no oatmeal kind of puts you in a bind. If you’re running out of ideas here’s...
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