It’s quite frustrating when you don’t see any results even after trying so hard to lose your weight. Then it’s time for you to think again, where you have been going wrong.
1.Not Getting Enough Sleep:
You may think cutting down sleep to make time for workout is great for your health and fitness, then you’re absolutely wrong. Sleep deprivation often results in increasing your weight and slowdowns your metabolism often results you to crave more.
Not getting enough sleep also causes, increase of ghrelin, a hormone that stimulates appetite and encourage you to reach for the cupboards more.
2.Not Drinking Enough Water:
As we know our body contains more than 75% Of water. It keeps the cells turgid, maintains homeostasis, aids various biological functions like digestion, absorption and transportation of chemical and removes toxins.
When you stop drinking enough water, then all these functions will not carried out properly. So drinking 3-4 liters of water every day is crucial especially more water when you have included work out in your regular routine.
3.Not Consuming Enough Protein:
A good amount of protein will help you build lean muscle and give you toned look. Moreover, proteins are tough to digest and can create a negative energy balance and aids in weight loss. It is quite important to have enough amounts of proteins to aid weight loss. Include protein-rich foods such as turkey, mushroom, legumes, chicken breast, soymilk, tofu ,etc. in your regular diet.
4.You Haven’t Cut Down Your Sugar/Carb Intake:
Sometimes, we tend to consume foods which have high amount of sugar or carbs without knowing it. Sugary drinks or foods have high negative impact on calories, so you must check out the labels before buying foods from the store and cut down the intake of sugar in your diet and replace them with something better.
You may think skipping your breakfast or meals will help you to lose weight faster than you think. But you don’t, when you skip a meal, then your brain slow down and results in slow metabolism and digestion. Moreover, you will tend to eat more for the next meal and the body starts to store the extra food as fat. It’s better to eat for 3-4 hours by controlling your portion size. Never skip your breakfast.
6.Multitasking While Eating:
Are you one of those who watches TV or works on their laptop or chat while eating? Then you will get a trouble in losing weight for sure. Multitasking while eating makes you to forget how much you are eating. When you do not look what you are eating, then you do not have any idea how much you ate. Avoid multitasking while eating and concentrate only on your food.
7.You Have A Medical Condition:
Many medical problems like thyroid, PCOS and hormonal imbalances can cause hormonal imbalances and lead us to gain weight easily and it’s very difficult to lose those extra pounds. Even hidden food allergies or intolerances can make it difficult to lose weight.
If you have been doing everything right and haven’t yet got a medical checkup done, then do it right away. However, you don’t need to worry as most of the medical problems can be easily treated.
You must consume healthy fat to get rid of fat from your body. Healthy fats such as omega 3 fatty acids and omega 6 fatty acids easily help to reduce inflammation thereby prevents inflammation-induced weight gain. Even fats need to maintain it‘s cell structure and function. But make sure to control the overconsumption of healthy fats which can lead you to gain weight easily.
9.Eating Too Frequently:
Some people are habituated to eat frequently which ultimately results in gaining weight. Instead of eating, drink water when you feel hungry often we tend to feel hungry when we are thirsty.
10.You Are Over Training:
Working out for hours will not lead you to weight loss. Many people tend to work hard and lift heavy weights on the first day of their gym, so that they can burn calories easily. But that’s not the right way to do it. You must workout according to your stamina levels and slowly increase the intensity and volume of exercise after building more muscle strength and power. Workout for hours will make you skinny fat.
11. Try This Odd “Carb Trick” That Burns Up To 1 Pound Per Day:
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmil, and… nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22 pounds in just 13 days.
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.